Mastering Functional Breathing at Altitude: Insights from Sean Flot

Join us as we sit down with Sean Flot, a physical therapist, functional movement specialist, and master instructor with the Oxygen Advantage Program. In this episode, we delve into functional breathing practices and Sean's recent trek on the John Muir Trail, including his summit of Mount Whitney. Learn invaluable tips for preparing to perform at altitude and the broader benefits of functional breathing for daily life, athletic performance, and mental resilience. Whether you're prepping for a hike at Everest base camp or looking to improve your day-to-day breathing, this conversation is packed with practical advice and insights. Don't forget to like, subscribe, or follow for more episodes and updates!

 

00:00 Introduction and Guest Overview

00:59 Challenges and Adaptations for Altitude Training

02:30 Sean's Background and Journey with Breath Training

04:50 Understanding Functional Breathing

09:22 Practical Tips for Improving Breathing

13:39 The Importance of Nasal Breathing

18:38 Posture and Breathing Efficiency

25:03 Breathing Patterns and Their Impact on Health

43:59 Measuring and Improving Breathing Rates

50:54 Understanding Breathing Practices

51:26 Altitude Adaptation and Sleep Breathing

53:02 Breathing Patterns and Everyday Stress

53:52 Hiking and Breathing Techniques

56:57 Functional Breathing and Exercise

58:14 Altitude Simulation Training

01:00:13 Breathing Efficiency and Endurance

01:02:11 Managing Exertion and Recovery

01:10:51 Oxygen Delivery and Muscle Function

01:18:15 Practical Breathing Tips and Recovery

01:27:52 Final Thoughts and Future Discussions

01:39:01 Conclusion and Upcoming Events

 

EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.

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Oxygen Advantage: https://oxygenadvantage.com/

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