Tenable Vibrations
What does ”Tenable Vibrations” mean? Tenable means capable of being held, maintained, and defended. Vibrations refer to the frequency our energy emits. High frequency is generally associated with love, joy, gratitude, and higher levels of well-being. Tenable Vibrations is a podcast dedicated to helping people cultivate and sustain peak performance across all dimensions of well-being, including relationships, spirituality, business, travel, health, financial wellness, and fitness. Each episode explores some aspect of well-being from a seemingly ordinary guest who has had extraordinary success in one or more dimensions of well-being. On Tenable Vibrations, I’ll be sharing personal stories, interviewing inspiring guests who will offer practical strategies for living a more intentional and fulfilling life. Through the conversations and stories of the guests, we will be diving into topics like: • Health and Wellness: focus on nutrition, fitness tips, spiritual health, and health protocols to help you unlock your full potential. • Adventure Travel: Stories of individuals who have used travel as a catalyst for personal growth and self-discovery. • Finding Purpose: Discussions on finding purpose, defining values, and creating a life aligned with those principles. • Building Resilience: How to cultivate the mental and emotional strength to overcome adversity. I’m incredibly excited to share this new platform with you and to connect with you on a deeper level. Tenable Vibrations is more than just a podcast; it’s a community of individuals who are committed to living their best lives. Join us as we explore the science and art of high performance, offering practical tools and proven strategies to help you create a life that is both successful and deeply meaningful.
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Episodes
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Join us as we sit down with Sean Flot, a physical therapist, functional movement specialist, and master instructor with the Oxygen Advantage Program. In this episode, we delve into functional breathing practices and Sean's recent trek on the John Muir Trail, including his summit of Mount Whitney. Learn invaluable tips for preparing to perform at altitude and the broader benefits of functional breathing for daily life, athletic performance, and mental resilience. Whether you're prepping for a hike at Everest base camp or looking to improve your day-to-day breathing, this conversation is packed with practical advice and insights. Don't forget to like, subscribe, or follow for more episodes and updates!
00:00 Introduction and Guest Overview
00:59 Challenges and Adaptations for Altitude Training
02:30 Sean's Background and Journey with Breath Training
04:50 Understanding Functional Breathing
09:22 Practical Tips for Improving Breathing
13:39 The Importance of Nasal Breathing
18:38 Posture and Breathing Efficiency
25:03 Breathing Patterns and Their Impact on Health
43:59 Measuring and Improving Breathing Rates
50:54 Understanding Breathing Practices
51:26 Altitude Adaptation and Sleep Breathing
53:02 Breathing Patterns and Everyday Stress
53:52 Hiking and Breathing Techniques
56:57 Functional Breathing and Exercise
58:14 Altitude Simulation Training
01:00:13 Breathing Efficiency and Endurance
01:02:11 Managing Exertion and Recovery
01:10:51 Oxygen Delivery and Muscle Function
01:18:15 Practical Breathing Tips and Recovery
01:27:52 Final Thoughts and Future Discussions
01:39:01 Conclusion and Upcoming Events
EXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.
Shawn’s Business Website: https://movingintoharmony.com/Shawn’s Instagram:https://www.instagram.com/shawnmflot?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Oxygen Advantage: https://oxygenadvantage.com/
Tenable Vibrations Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
In this episode, join Dan as he discusses with Will, a former Green Beret and West Point graduate, the impact of psychedelic treatments on mental health through Heroic Hearts. Founded in 2017 by Army Ranger Jesse Gould, Heroic Hearts has sent over 1500 veterans on retreats mainly to Peru, Mexico, and Portland, providing them with alternative treatment for PTSD. Will shares his personal journey from the Army to becoming a therapist, his experiences with various somatic practices, and the benefits of plant medicine. They also delve into the broader mental health crisis, the challenges veterans face with VA healthcare, and the importance of mental health integration following psychedelic experiences. An insightful conversation that sheds light on the innovative approaches to veteran healing.
00:00 Introduction to Heroic Hearts and Jesse Gould
00:48 Challenges in Veteran Mental Health Care
01:48 Will's Journey to Becoming a Therapist
03:27 Exploring Somatic Practices and Personal Healing
04:48 The Impact of Psychedelic Retreats
06:14 Transitioning from Military to Civilian Life
22:12 The Role of Sound Healing and Creativity
26:47 Understanding Heroic Hearts' Mission and Legal Landscape
35:02 Challenges in Accessing Mental Health Care for Veterans
35:46 Personal Struggles and Therapy Experiences
36:34 The Crisis of Veteran Suicides
38:08 Understanding Trauma and Self-Care
39:58 Research and Innovations in Veteran Mental Health
41:21 The Role of Psychedelics in Healing
50:09 The Importance of Preparation and Integration
01:05:06 Narrative Therapy and Personal Transformation
01:10:43 Conclusion and Upcoming Episodes
EXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.
Will's LinksHeroic Hearts: https://heroicheartsproject.org/Will’s Website:https://elevatedventuring.com/?fbclid=PAZXh0bgNhZW0CMTEAAaevxUju6yPIrm0vtddW2Auo94meMYpw_j4nE5OHf2DH-TmhHVTTKVedHvAX0Q_aem_VI-CXtaXmJBv7SseilibIwWill’s Instagram:https://www.instagram.com/_will_webb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==How to Change Your Mind by Michael Pollan:https://www.audible.com/ep/mytitleasin=B07B1J873J&language=en_US
Tenable Vibrations Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
In this episode I sit down with Hugh Vail, co-founder of Mustang Medicine, as we discuss his organization's mission to help individuals heal from emotional trauma through various modalities. These include yoga, breath work, cold plunging, equine therapy, and sauna, all aimed at better nervous system regulation. Hugh shares personal experiences healing his own trauma and experiences that led to the forming of Mustang Medicine. He emphasizes the importance of integration post retreat experiences and the critical role of community in emotional healing. The video also covers the practical applications and scientific benefits of Mustang Medicine's therapeutic approaches, making emotional recovery accessible and impactful for participants.
Mustang Medicine InstagramMustang Medicine Website Tenable Vibrations InstagramYouTube Channel YouTube Channel Breathing ExercisesTenable Vibrations Education Page TiktokLinkedIn
XTenable Vibrations FacebookTenable Vibrations Website
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
In this episode, Dan sits down with Jordan Lynch, founder and CEO of Pursuit Health, to discuss his venture aimed at improving employee healthcare outcomes. The conversation covers Jordan’s philosophy on integrating faith, family, and travel, highlighting his numerous family trips and how they shape his children. Jordan shares his fitness routines, including preparing for a fitness competition, and his thoughts on modeling behavior for his children. They also delve into his transition from corporate sales to entrepreneurship, his experiences with faith, and how he applies discipline in various aspects of his life. Jordan shares his commitment to fitness, health, and creating space for meaningful communication with his spouse.
This episode is a compelling blend of personal insights on parenting, faith, professional transitions, and maintaining a healthy lifestyle.
00:00 Introduction to Healthcare Costs and Outcomes
00:17 Meet Jordan Lynch: Founder of Pursuit Health
00:31 Family Travel Adventures
00:45 Fitness and Toughness: Preparing for Competition
01:26 Starting the Show: Welcome and Excitement
01:44 Upcoming Family Trip to Spain
02:47 Philosophy of Travel with Kids
06:00 Values and Philosophy in Parenting
07:07 Special Trip to Vatican City
08:04 Role Models and Faith
09:32 Generational Faith and Family Legacy
12:47 Challenges and Decisions in Family Life
14:44 Maintaining a Strong Marriage
18:20 Encouraging Family Travel
25:51 Parenting Rules and Guidelines
29:26 Entrepreneurial Pursuits and Career Transition
37:36 Early Career and Sales Journey
42:25 Transitioning to a Higher Purpose
42:48 Creating Space for Change
43:27 The Role of Faith in Career Decisions
45:25 Taking Action and Surrounding Yourself with the Right People
50:19 Entrepreneurial Insights from Family
52:52 Integrating Fitness and Family
55:37 The High Rocks Challenge
57:32 Annual Physical Challenges
01:01:26 Health Protocols and Family Wellness
01:15:02 Closing Thoughts and Reflections
Jordan's Substack: https://jlynch.substack.com/
Jordan's LinkedIn: https://www.linkedin.com/in/jordan-lynch-72994224/
Pursuit Health Website: https://pursuithealth.co/
Kate and Grace's Boutique: https://shopkateandgrace.com/
YouTube Channel: https://www.youtube.com/@tenablevibrations
Instagram: https://www.instagram.com/tenablevibrations
Tiktok: @tenable.vibrations
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: @TenableVibes
Facebook: Tenable Vibrations
Website: tenablevibrations.com