Tenable Vibrations

Finding Purpose: From Wall Street to Chaplaincy - A Journey of Service & Faith with Tom Fox

Join us in this deeply moving conversation with Tom Fox, a Catholic chaplain at Terrence Cardinal Cook Healthcare Center in Spanish Harlem, New York. Tom shares his extraordinary journey from a high-stress career in finance to a life devoted to faith, service, and personal recovery. Hear about his transformative experiences as a hospice volunteer and his work with Huntington's disease patients. Tom also opens up about his struggle with alcohol addiction, his recovery through AA, and how service and spirituality brought profound meaning to his life. This episode is a compelling exploration of faith, resilience, and the power of living a life dedicated to helping others. Don't miss his powerful reflections on the significance of creative practices, nature, and meditation in fostering peace and clarity. 
00:00 Introduction to Tom Fox and His Work
00:12 Tom's Early Experiences with Hospice Volunteering
00:38 The Impact of Faith on Facing Illness
01:22 Transition from Finance to Service
03:50 Tom's Journey in Recovery and Sobriety
04:44 Challenges and Changes in Career and Health
11:57 Pursuing Education and New Beginnings
15:17 Childhood Trauma and Its Effects
23:32 Struggles with Addiction and Finding AA
30:07 A Shocking Encounter with My Father
30:33 Aligning with My Mother
31:02 The Impact of AA and Stoic Philosophy
31:32 Understanding the 12 Steps of AA
32:11 Personal Transformation Through AA
32:55 Service and Community in AA
33:22 Facing Personal Demons
34:13 The Importance of Spiritual Exploration
34:45 Making Amends and Personal Inventory
44:34 The Role of Creative Practices in Healing
47:25 Reflections on Life and Purpose
53:45 The Power of Prayer and Meditation
56:46 Final Thoughts and Inspirational Poem
58:12 Closing Remarks and Takeaways
 
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Exploring the Intersection of Consciousness, Spirituality, and Science with Mark Gober

In this episode, Dan sits down with author and podcaster Mark Gober to discuss his journey from a high-stakes career in banking and Silicon Valley to exploring the realms of consciousness, near-death experiences, and spirituality. The conversation delves into Gober's transformative experiences, including his decision to leave his corporate job, his exploration of scientific research on psychic phenomena, and his encounter with metaphysical concepts that challenged his former materialistic worldview. The episode also touches on themes like the hedonic treadmill, the search for purpose, and the intersection of science and spirituality, offering insights into how Gober redefined his life's meaning and direction.
 
00:00 Introduction to Mark Gober and His Journey
00:44 Mark's Background and Career Shift
01:42 Exploring Consciousness and Spirituality
02:23 Mark's Early Life and Career in Finance
03:57 The Hedonic Treadmill and Search for Meaning
09:18 Discovering Alternative Health and Spirituality
11:03 Diving into Psychic Phenomena
18:24 Mark's Transition to Full-Time Research
24:32 Challenges and Acceptance of New Ideas
33:29 Spirituality, Science, and Society
42:41 Addressing Atheist Skepticism
43:10 Exploring Near-Death Experiences
45:24 Positive and Negative NDEs
48:08 Shared Death Experiences
50:37 The Leap of Faith in Atheism
53:19 Logical Fallacies in Science
58:06 The Hedonic Treadmill and Corporate Life
59:33 Mark's Journey to Spirituality
01:00:13 The Role of Synchronicities
01:00:37 Mark's Career Transition
21:08 Questioning Established Beliefs
21:51 The Meaning of Life and Personal Growth
24:23 Audience Reactions and Personal Experiences
28:06 Exploring Psychic Phenomena
42:42 Near-Death Experiences and Consciousness
53:03 Logical Fallacies and Materialism
58:02 Concluding Thoughts and Future Directions
 
EXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THEVIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILYENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH ANDEXPERIENCES.
 
Mark Gober Instagram:https://www.instagram.com/markgober_author?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Mark Gober Website: https://www.markgober.com/
 
 
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Mastering Functional Breathing at Altitude: Insights from Sean Flot

Join us as we sit down with Sean Flot, a physical therapist, functional movement specialist, and master instructor with the Oxygen Advantage Program. In this episode, we delve into functional breathing practices and Sean's recent trek on the John Muir Trail, including his summit of Mount Whitney. Learn invaluable tips for preparing to perform at altitude and the broader benefits of functional breathing for daily life, athletic performance, and mental resilience. Whether you're prepping for a hike at Everest base camp or looking to improve your day-to-day breathing, this conversation is packed with practical advice and insights. Don't forget to like, subscribe, or follow for more episodes and updates!
 
00:00 Introduction and Guest Overview
00:59 Challenges and Adaptations for Altitude Training
02:30 Sean's Background and Journey with Breath Training
04:50 Understanding Functional Breathing
09:22 Practical Tips for Improving Breathing
13:39 The Importance of Nasal Breathing
18:38 Posture and Breathing Efficiency
25:03 Breathing Patterns and Their Impact on Health
43:59 Measuring and Improving Breathing Rates
50:54 Understanding Breathing Practices
51:26 Altitude Adaptation and Sleep Breathing
53:02 Breathing Patterns and Everyday Stress
53:52 Hiking and Breathing Techniques
56:57 Functional Breathing and Exercise
58:14 Altitude Simulation Training
01:00:13 Breathing Efficiency and Endurance
01:02:11 Managing Exertion and Recovery
01:10:51 Oxygen Delivery and Muscle Function
01:18:15 Practical Breathing Tips and Recovery
01:27:52 Final Thoughts and Future Discussions
01:39:01 Conclusion and Upcoming Events
 
EXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.
Shawn’s Business Website: https://movingintoharmony.com/Shawn’s Instagram:https://www.instagram.com/shawnmflot?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Oxygen Advantage: https://oxygenadvantage.com/
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Exploring Healing: A Veteran's Journey with Heroic Hearts and Psychedelic Therapy

In this episode, join Dan as he discusses with Will, a former Green Beret and West Point graduate, the impact of psychedelic treatments on mental health through Heroic Hearts. Founded in 2017 by Army Ranger Jesse Gould, Heroic Hearts has sent over 1500 veterans on retreats mainly to Peru, Mexico, and Portland, providing them with alternative treatment for PTSD. Will shares his personal journey from the Army to becoming a therapist, his experiences with various somatic practices, and the benefits of plant medicine. They also delve into the broader mental health crisis, the challenges veterans face with VA healthcare, and the importance of mental health integration following psychedelic experiences. An insightful conversation that sheds light on the innovative approaches to veteran healing.
 
00:00 Introduction to Heroic Hearts and Jesse Gould
00:48 Challenges in Veteran Mental Health Care
01:48 Will's Journey to Becoming a Therapist
03:27 Exploring Somatic Practices and Personal Healing
04:48 The Impact of Psychedelic Retreats
06:14 Transitioning from Military to Civilian Life
22:12 The Role of Sound Healing and Creativity
26:47 Understanding Heroic Hearts' Mission and Legal Landscape
35:02 Challenges in Accessing Mental Health Care for Veterans
35:46 Personal Struggles and Therapy Experiences
36:34 The Crisis of Veteran Suicides
38:08 Understanding Trauma and Self-Care
39:58 Research and Innovations in Veteran Mental Health
41:21 The Role of Psychedelics in Healing
50:09 The Importance of Preparation and Integration
01:05:06 Narrative Therapy and Personal Transformation
01:10:43 Conclusion and Upcoming Episodes
 
 
EXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.
 
 
Will's LinksHeroic Hearts: https://heroicheartsproject.org/Will’s Website:https://elevatedventuring.com/?fbclid=PAZXh0bgNhZW0CMTEAAaevxUju6yPIrm0vtddW2Auo94meMYpw_j4nE5OHf2DH-TmhHVTTKVedHvAX0Q_aem_VI-CXtaXmJBv7SseilibIwWill’s Instagram:https://www.instagram.com/_will_webb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==How to Change Your Mind by Michael Pollan:https://www.audible.com/ep/mytitleasin=B07B1J873J&language=en_US
 
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Harnessing Authenticity and Accountability: Insights from Hugh Vail

In this episode I sit down with Hugh Vail, co-founder of Mustang Medicine, as we discuss his organization's mission to help individuals heal from emotional trauma through various modalities. These include yoga, breath work, cold plunging, equine therapy, and sauna, all aimed at better nervous system regulation. Hugh shares personal experiences healing his own trauma and experiences that led to the forming of Mustang Medicine. He emphasizes the importance of integration post retreat experiences and the critical role of community in emotional healing. The video also covers the practical applications and scientific benefits of Mustang Medicine's therapeutic approaches, making emotional recovery accessible and impactful for participants.
 
Mustang Medicine InstagramMustang Medicine Website Tenable Vibrations InstagramYouTube Channel YouTube Channel Breathing ExercisesTenable Vibrations Education Page TiktokLinkedIn 
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Navigating Life with Intent: Family, Faith, and Entrepreneurship with Jordan Lynch

In this episode, Dan sits down with Jordan Lynch, founder and CEO of Pursuit Health, to discuss his venture aimed at improving employee healthcare outcomes. The conversation covers Jordan’s philosophy on integrating faith, family, and travel, highlighting his numerous family trips and how they shape his children. Jordan shares his fitness routines, including preparing for a fitness competition, and his thoughts on modeling behavior for his children. They also delve into his transition from corporate sales to entrepreneurship, his experiences with faith, and how he applies discipline in various aspects of his life. Jordan shares his commitment to fitness, health, and creating space for meaningful communication with his spouse.
This episode is a compelling blend of personal insights on parenting, faith, professional transitions, and maintaining a healthy lifestyle.
 
00:00 Introduction to Healthcare Costs and Outcomes
00:17 Meet Jordan Lynch: Founder of Pursuit Health
00:31 Family Travel Adventures
00:45 Fitness and Toughness: Preparing for Competition
01:26 Starting the Show: Welcome and Excitement
01:44 Upcoming Family Trip to Spain
02:47 Philosophy of Travel with Kids
06:00 Values and Philosophy in Parenting
07:07 Special Trip to Vatican City
08:04 Role Models and Faith
09:32 Generational Faith and Family Legacy
12:47 Challenges and Decisions in Family Life
14:44 Maintaining a Strong Marriage
18:20 Encouraging Family Travel
25:51 Parenting Rules and Guidelines
29:26 Entrepreneurial Pursuits and Career Transition
37:36 Early Career and Sales Journey
42:25 Transitioning to a Higher Purpose
42:48 Creating Space for Change
43:27 The Role of Faith in Career Decisions
45:25 Taking Action and Surrounding Yourself with the Right People
50:19 Entrepreneurial Insights from Family
52:52 Integrating Fitness and Family
55:37 The High Rocks Challenge
57:32 Annual Physical Challenges
01:01:26 Health Protocols and Family Wellness
01:15:02 Closing Thoughts and Reflections
 
Jordan's Substack: https://jlynch.substack.com/
Jordan's LinkedIn: https://www.linkedin.com/in/jordan-lynch-72994224/
Pursuit Health Website: https://pursuithealth.co/
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